Atlas — for the curious body
What if you knew exactly what your body needs?
A four-minute test. Five sub-scores. One doctor-approved protocol. Then we ship it to your door, every month, until your body says it’s done.
Free · No card · Doctor-reviewed
Fig. 01 — your body, mapped across
five sub-scores
12,000+
Body Intelligence Reports issued
MCI / NMC / CCH
Council-registered doctors only
DPDP-aware
Your data, your terms — always
How Atlas works
Most wellness is guesswork.
Yours doesn’t have to be.
- 01Step
Take the test
Four minutes. Branched questions tuned for what you came here for — sleep, energy, hair, weight, sexual wellness, gut, skin, mental.
- 02Step
Get your Body Score
A composite 0–100, plus five sub-scores: Muscle Readiness, Fat Metabolism, Recovery, Hormonal Balance, Nutritional Adequacy. Read like a lab report.
- 03Step
Receive a doctor-approved protocol
Three to five products curated by a council-registered doctor for your sub-score profile. Ships monthly. Edit, pause, or stop any time.
What we help with
Pick what brought you here.
We’ll figure out the rest.
Meet your doctors
A doctor reviews every protocol —
without exception.
Council-registered (MCI / NMC / CCH), shadowed for the first five consults, paid weekly. We pick a doctor who speaks your language and knows your concern.
A real protocol
Built for one person.
Anonymised. 32 / male / Mumbai. Stated goal: muscle gain. Body Score 54 → 68 in 12 weeks on this exact stack. Each line below corresponds to a sub-score the doctor was correcting for.
Fig. 02 · Member ‘Ravi K.’ — pseudonymised
- 01
Whey isolate, 25 g
Lifts muscle-readiness sub-score from 48 → 62 over 8 weeks at 1.6 g/kg total intake.
1 scoop · post-workout
- 02
Ashwagandha (KSM-66) 600 mg
Recovery + hormonal balance signals correlate with elevated salivary cortisol; 8-wk taper.
1 cap · evening
- 03
Magnesium glycinate 400 mg
Sleep-onset latency reduction; flagged at the recovery sub-score deep-dive.
1 cap · 1 hr before bed
- 04
Vitamin D3 + K2
Indian latitude + indoor work → 78% of Atlas members start below 30 ng/mL.
1 drop · with breakfast
What people say
I’d been on five different brands of protein for two years and was still tired. The thing Atlas got right was looking at the recovery sub-score, not the muscle one. The fix was sleep, magnesium, and one less cup of coffee. Score went 53 → 71.
I expected another wellness scam. Instead I got a doctor on WhatsApp who told me to stop taking three of the things I was already on. That’s the moment I knew this was different.
The science we work with
We don’t make claims
we can’t cite.
FSSAI-aware copy, claims register, no “cures” or “treats.” Each ingredient page lists the trials we read and the dose ranges they justify. Our doctors check this register before approving a protocol.
- 01
Protein intake & muscle protein synthesis
Br J Sports Med, 2018
- 02
Ashwagandha & cortisol reduction
Indian J Psychol Med, 2012
- 03
Magnesium & sleep latency in adults
Nutrients, 2019
- 04
Vitamin D status in urban Indian adults
J Assoc Physicians India, 2020
Four minutes from here
Your body has been
trying to tell you something.
Free · No card · Doctor-reviewed