You bloat after every meal.
You are not sure if it is dairy, gluten, both, or stress.
Concern · Gut
Bloat, IBS, irregularity — these are signals, not personality.
Take the four-minute test. A doctor reads where the gut signal is sitting and ships a protocol that addresses cause, not symptom.
Take the 4-minute test→Sounds familiar?
You've had IBS-D for years.
No one has ever fixed it. They have only managed it.
You travel and your gut goes feral.
The system holds while you are at home. Two days on the road and it is gone.
Why this happens
Fibre is below the threshold.
Most urban Indian adults eat under 15 g/day of fibre. Gut motility wants 25–35 g.
Stress moves the gut.
Chronic stress alters the gut-brain axis directly. Calming the cortisol curve calms the gut.
Probiotic strain matters.
Random probiotics underperform. Strain-specific selection (Bifidobacterium lactis, Lactobacillus rhamnosus) is what the evidence supports.
Specialists for this concern
Dr Arjun Khanna
Read profile →Dr Priya Mehta
Read profile →Aanya Reddy
Read profile →
What a sample protocol looks like
Strain-specific probiotic
Selected on the gut signal in your test, not generic.
Fibre support
Psyllium-led, dose calibrated to your starting fibre intake.
Yours is built from your specific score profile. A doctor reviews before anything ships.
Common questions
Will the protocol fix IBS?+
IBS is managed, not cured. We support the gut signal and the diet pattern that calms it. For severe IBS, your doctor refers you to an in-clinic gastroenterologist.
Is this Ayurveda?+
It draws on AYUSH where the evidence holds (triphala, hingvashtak), and on modern probiotic / fibre science where the evidence holds. The blend depends on your case.
Phase-2 concern — is this fully built?+
Live at launch with the same protocol shape; deeper personalisation expands later.
Do I need a stool test?+
Most cases do not. If your reviewing doctor wants one, Atlas covers a partner-lab panel for active subscribers.