Library
Calm, evidence-led writing.
Primers on the concerns we take seriously, ingredient deep-dives, and the science behind our protocols. Edited for honesty over excitement.
12 Apr 2026
Postpartum hormonal recovery: a slower timeline than the internet says
The "snap back in three months" narrative is almost always wrong. Honest hormonal recovery runs across a year, and recognising that lowers a lot of unnecessary anxiety.
2 Apr 2026
Strain-specific probiotics: why CFU counts mislead
A 50 billion CFU label looks impressive and tells you almost nothing. The strain identifier and clinical use case do most of the actual work.
15 Mar 2026
Insulin resistance in your 30s: the early signal we look for
Fasting glucose is usually the last marker to move. Here is the earlier number that tells us a metabolic shift is underway, often years before a diagnosis.
9 Mar 2026
Creatine: the most evidenced supplement most lifters skip
It is cheap, it is studied to death, and it is still the supplement Indian lifters most often leave out. The reasons are mostly mythology.
21 Feb 2026
Magnesium glycinate vs melatonin: what we recommend and why
Both are sold as sleep aids. They do completely different things. Picking the right one starts with what is actually going wrong at night.
12 Feb 2026
How much protein an Indian vegetarian actually needs
The 0.8 g per kg figure on most labels was never meant for active adults. Here is the real number, and where Indian plates fall short.
4 Feb 2026
Hair fall after pregnancy: what is reversible vs what is not
Postpartum shedding is real, normal, and almost always self-limiting. Here is the line we draw between an expected reset and a signal that needs attention.
30 Jan 2026
Why the scale lies after 35
Bodyweight is the metric most people watch, and the metric that hides what is actually happening to muscle, fat and metabolism after the mid-thirties.
26 Jan 2026
The chronotype your sleep routine is fighting
You are not lazy because you cannot fall asleep at ten. Your biology may simply be wired later than the schedule you have inherited.
18 Jan 2026
Why ferritin sits under most Indian hair fall
Iron looks normal on most reports while ferritin tells a quieter, earlier story. Here is what the number actually means for your hair.